About Us
House of Wellness (HOW) exists as a sanctuary for Black women and women of color to embrace and prioritize their wellness journeys, with a special focus on Pilates. While HOW was birthed out of a desire to create a safe, empowering space for Black women and WOC, it is a welcoming and inclusive environment where everyone can connect, grow, and thrive. Everyone is supposed to be able to have a safe space and feel seen in their practice.
At HOW, we are breaking down barriers in the wellness industry by fostering an empowering community that celebrates diversity, accessibility, and holistic well-being. Our space is more than a studio, it’s a place where representation matters, wellness is accessible to all, and everyone is encouraged to reconnect with their body, mind, and spirit. We live outside of our four walls.
We offer affordable pricing to help you reach your wellness goals and host community events every month including wellness walks from spring through early fall, to bring people together and nurture a sense of community and belonging. We offer movement classes, mat pilates, group reformer, semi-private reformer classes and 1:1 sessions.
Based in Cincinnati, OH and powered by a small all-women team. To date, House of Wellness has been entirely self-funded and not taken any outside investments. We continue our mission from all the support that we have from our community.
Sosha is the owner and lead teacher of House of Wellness (HOW). With nearly 8 years of experience in Pilates and extensive training in both mat and reformer techniques, she has dedicated her life to the transformative power of wellness.
Sosha’s journey has been deeply personal and, at times, isolating. As a Black woman, she often found herself as the only one in many studios, feeling overlooked and unsupported. Despite her passion for Pilates, she struggled to find a space that aligned with her values and vision for wellness.
Recognizing the need for a supportive and inclusive environment, God has Sosha was inspired to create House of Wellness. This sanctuary was designed to ensure Black women and women of color feel seen, supported, and empowered. HOW is a place where everyone, regardless of where they are in their wellness journey, is welcomed with care and encouragement.
At HOW, clients are never just a number. Sosha and her team make it a priority to know each individual by name, celebrate their progress, and offer unwavering support. The mission of HOW extends beyond Pilates, it’s about fostering a sense of belonging, empowerment, and building a nurturing community.
Sosha credits her journey to Christ’s divine guidance, her supportive husband, and her dedicated team. She is deeply thankful for the community of clients and supporters who believe in her mission. House of Wellness is more than just a studio, it’s a home for everyone.
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Founder, Owner & Lead Teacher
Meet the Heart and Founder Behind House of Wellness
Sosha
Diamond
Jayla
Tanisha
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Lead Pilates Instructor
Two years ago, Jayla began her fitness journey at House of Wellness (HOW), initially seeking a simple way to move more. This journey quickly transformed into a deep love for Pilates, strengthening her both mentally and physically, and inspiring her to explore other disciplines like yoga, reformer, and barre. At HOW, she found more than just a workout; she discovered a sense of community and sisterhood. Transitioning from student to instructor, Jayla has grown alongside her students, building meaningful connections and celebrating mutual progress. With the support of Sosha and the HOW team, she has embraced her role as an instructor, finding joy in teaching and sharing the benefits of Pilates. Grateful for the unique, inclusive community at HOW, she continues to thrive as both an instructor and a lifelong student.
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Pilates Instructor
Fitness and community have been integral parts of Diamond’s life from an early age. As a lifelong athlete, she has explored various forms of exercise, but it wasn’t until she found House of Wellness (HOW) that she truly felt at home. Practicing Pilates at HOW for 18 months, she immediately connected with the supportive, inclusive environment that Sosha created—a space designed for growth and belonging, especially for Black women. Inspired by Sosha's passion and dedication, Diamond eagerly joined the team as an instructor when the opportunity arose. Teaching at HOW allows her to uplift, empower, and inspire others on their wellness journeys, aligning perfectly with her values. Outside of HOW, she juggles roles as a wife, mother, and Project Management Specialist, with hobbies like working out, traveling, and reading. Her favorite class to teach is Mat Sculpt, a dynamic full-body workout that reflects her fun, loving, and down-to-earth personality. Grateful for the sense of community at HOW, she looks forward to continued growth and connection.
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Tanisha has been practicing with House of Wellness (HOW) for just under a year, during which she has grown both physically and mentally stronger. Her fitness journey began six years ago with strength and weight training, which she enjoyed but struggled to maintain consistently. Since joining HOW, she has found a welcoming and motivating space that has helped her stay committed to fitness. Teaching Mat Pilates is her favorite, though Soul Flow is quickly becoming a close second. A music lover at heart, she finds creating Pilates classes with diverse music selections to be a therapeutic experience. Her classes offer a full-body workout with a special focus on glutes and legs. Outside of Pilates, Tanisha is a mom to two boys and a Registered Nurse with nine years of experience. She enjoys reading, audiobooks, journaling, traveling, and spending time with family. For her, Pilates is a vital form of self-care, offering a calming and consistent way to prioritize herself amidst a busy life. Proud to be part of HOW, she looks forward to the growth and exciting future of the community.
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Pilates Instructor
Jackie has always prioritized staying active, fit, and maintaining overall wellness. Since starting Pilates, she has found a perfect balance between challenging yet achievable workouts, which have helped her stay consistent with her fitness goals. When Sosha invited her to teach at House of Wellness (HOW), she was thrilled and grateful for the opportunity. Over the past year, Pilates has provided her not only with intentional workouts but also with a strong sense of community and a space where clients feel seen, secure, and heard. This is exactly what she aims to continue fostering at HOW. Known for her Soul Flow classes, Jackie focuses on slow, controlled movements, ensuring clients feel the burn while allowing for mindful pacing. Grateful for Sosha’s trust in her and the other instructors, she looks forward to the continued growth of the HOW community and is excited to welcome new clients to join her classes.
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Pilates Instructor
Ne’Shell has always prioritized intentional physical movement as a way to show up for herself, despite her laid-back nature and preference for low-impact workouts. Pilates became her perfect fit, offering an effective workout that leaves her feeling accomplished without being overwhelming. When Sosha invited her to join House of Wellness as an instructor, she didn’t hesitate. After years of practicing Pilates in various studios, HOW finally provided the sense of community she had been seeking. Now, as an instructor, she is passionate about creating that same safe, welcoming space for others. Known for her love of core-focused sessions, she strives to deliver a challenging yet accessible full-body workout. Grateful for the warm reception she’s received, she looks forward to growing alongside the HOW community and continuing to support others on their wellness journeys.
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Customer Service & SocialFor the past few years, Chloe has prioritized health and wellness by focusing on nourishing her body with the right foods and staying active. Through this journey, she has experienced firsthand the transformative power of movement and mindful eating, fueling not just physical strength but overall well-being.
What makes House of Wellness so special is the incredible community it fosters. I love how HOW brings women together, creating a supportive space where we uplift each other to become healthier, stronger, and more confident versions of ourselves. It’s more than just fitness—it’s a movement of empowerment, connection, and growth.
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Operations
